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Jul 26, 2013

Some Healthy Foods for Man


There are certain foods that nature has provided us with amazing health benefits hidden

Pomegranate Juice

It is not a cure, but we may be able to alter the way prostate cancer grows. Studies have shown that the speed at which PSA levels rose in the men fell by an average of 35% after they started drinking pomegranate juice. Just one 8-ounce glass of juice per day increased the stability period of prostate.


By most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties. But now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods.” It has natural medicinal properties, antioxidant properties, and helps in maintaining a healthy circulatory system.

Green Tea or Black Tea

They contain certain antioxidants known as polyphenols (catechins) which prevent cancer cells from dividing. Green tea is best followed by our more common black tea. According to a report in the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas.

Milk and Dairy Products 

Dairy products contain carnitine, an amino acid that aids in converting fatty acid from your diet or fat stores into usable form of energy, increases circulation to various organs of the body that helps in preventing skeletal muscle ache and weakness. Include cow's milk, as well as some dairy products, like cottage cheese, yoghurt in your diet daily. Dairy products also contain essential micronutrients, including calcium, vitamin A and vitamin D. Make sure you choose non-fat varieties of milk to avoid excess fat intake.

Whole Grains 

These occupy majority of our diet and are the source of essential nutrients such as zinc which, in turn, helps in growth and boosts fertility in male. Deficiency leads to stunted growth, especially in adolescent kids who do not eat well.


One type of food rich in carnitine is beef and both whole cuts of meat and group beef contain the amino acid. In addition, beef provides a source of complete protein, as well as essential minerals like iron. Select lean beef to help limit your saturated fat intake.


This fruit cum vegetable contains extremely high amount of lycopene. Lycopene is a natural chemical found in plants. This chemical is a powerful antioxidant known for its potential to decrease prostate, lung, and stomach cancer risks.