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Apr 23, 2013

Stress Causes Inflammation

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Researchers from Carnegie University found that in the long range, stress can harm the ability of the body to resist inflammation, which increases the likelihood of suffering infections. The researchers believe that when a person is stressed, the cells of the immunity system cannot respond to hormone control, and so there is an increased risk of suffering inflammation, which promotes illnesses such as heart conditions, asthma and autoimmune diseases.

Meditation to increase awareness can be key

A study conducted by the University of California shows that ongoing practice of Mindfulness Meditation (meditation that focuses on the present) can significantly reduce the levels of the stress hormone (cortisol). Findings were published in the Journal of Health Psychology.

Another research found that work stress may in fact quicken the pace of aging. Researchers found a close link between work stress and short telemeters (the edges of chromosomes that are linked to a person's aging process, the shorter– the shorter the life span usually).

The millennium generation is the most stressed out generation

The millennium is apparently the worst at dealing with stress. So says a large survey performed by the American Union of Psychologists, and was published last August. The survey showed that people ages 18-33 experienced an average stress level of 5.4 (on a 1-10 scale) compared to an average national was 4.8.

According to researchers, the largest causes of stress since the millennium are job instability and work-related issues. It found that 39% of the millennium generation admitted that their levels of stress have gone up in the past year. Also, research shows that they experienced a lot more agitation, anger, anxiety and depression when compared to previous generations.