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Apr 14, 2013

Easy Ways to Detoxify Your Body

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Our bodies are surprisingly good at detoxification but these processes can easily become overwhelmed due to the volume of toxins to which we’re exposed from our air, water, food, pharmaceutical and over-the-counter drugs, and many other sources.

Some easy things we can do to help our body eliminate harmful toxins. Here are 15 easy ways to detoxify our body.

1. Eat pectin-rich organic apples. Pectin binds to toxins in the intestines to escort them out of the body.

2. Drink a freshly-made veggie juice daily. This can be as easy as throwing a couple of handfuls of leafy greens into a blender with some frozen berries and water.

3. Drink a large glass of purified water with the juice of one fresh lemon in the morning.Lemons have over 20 proven anti-cancer compounds.

4. Eat blueberries daily. They are rich in anthocyanins that reduce inflammation in the body and brain, as well as help reduce allergies and excess weight.

5. Remember to breathe. Oxygen kills bacteria, viruses, and helps us to feel more energized. Breathe deeply as much as possible.